Dialogue Between Two Friends on the Benefits of Early Rising

Sajid:

Good morning, Tamim! You look exhausted and drowsy today. Didn’t you sleep well last night?

Tamim:

Good morning, Sajid. To be honest, I woke up barely twenty minutes ago at 8:30 AM and had to rush to class without breakfast. I feel dizzy and unfocused.

Sajid:

I guessed as much! You are in the bad habit of staying up past midnight and sleeping late. Do you know how much you miss by not rising early?

Tamim:

People always say early rising is beneficial, but what are the concrete advantages?

Sajid:

An early riser wakes up when nature is serene and pure. The fresh morning air is rich in oxygen, which revitalizes the lungs and brain. A morning walk invigorates both body and mind.

Tamim:

That sounds poetic, but how does it help with studies?

Sajid:

At dawn, the world is quiet without traffic noise or digital distractions. The human brain is at its peak retention capacity. Lessons memorized in the morning stay in memory much longer. Besides, rising early gives you extra daylight hours to organize your day without stress.

Tamim:

That is true. I always feel hurried and anxious throughout the day because I start late.

Sajid:

Remember the immortal proverb: "Early to bed and early to rise, makes a man healthy, wealthy, and wise."

Tamim:

Thank you for opening my eyes, Sajid. From tonight, I will turn off my phone by 10:30 PM and wake up at 5:30 AM.

Sajid:

You are most welcome, my friend! You will notice the wonderful difference within a week.